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Stella1964's Journal, 31 May 2012
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huge appetite lately, not sure why.
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1531 kcal
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Fat: 124.69g | Prot: 61.23g | Carb: 62.32g.
Breakfast: Silk unsweetened almond milk, protein powder, Low Carb Pumpkin Nut Muffins. Dinner: zucchini, renees, havarti, chicken, egg, lettuce. Snacks/Other: whipped cream, raspberries, macadamia nuts. more...
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on diet The Primal Blueprint
gaining 2.8 lb a week
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