The_Z_Man's Journal, 30 January 2018

On it! Discipline = Freedom
258.6 lb Lost so far: 203.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
1015 kcal Fat: 35.55g | Prot: 89.25g | Carb: 86.94g.   Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Mini Babybel Light Cheese, Pasta with Cheese and Meat Sauce. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: HEB Traditional Hummus, Indian Flatbread Naan, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
losing 4.2 lb a week

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