On it! Discipline = Freedom
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258.6 lb
Lost so far: 203.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1015 kcal
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Fat: 35.55g | Prot: 89.25g | Carb: 86.94g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Chocolate, Laughing Cow Mini Babybel Light Cheese, Pasta with Cheese and Meat Sauce. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: HEB Traditional Hummus, Indian Flatbread Naan, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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losing 4.2 lb a week
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