Weigh In record (no journal entry) for 30 January 2018
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142.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1577 kcal
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Fat: 45.22g | Prot: 96.81g | Carb: 171.60g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Teavana Oolong Tea, Pure Via Stevia, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Dinner: Domino's Pizza Texas BBQ Pizza. Snacks/Other: Olly Restful Sleep Gummies. more...
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2739 kcal
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Activities & Exercise:
Resting - 4 hours and 15 minutes, Showering - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sitting - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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