Weigh In record (no journal entry) for 01 June 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1847 kcal
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Fat: 72.08g | Prot: 70.95g | Carb: 204.39g.
Breakfast: Corn Flakes, Lactose Free Fat Free Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Vodka, Lemon-Lime Soda (with Caffeine), Fried Floured or Breaded Fish, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Original Irish Cream, Apple Strudel, Light Cream, White Chocolate, Granulated White Pure Cane Sugar, Reduced Fat Cappuccino. more...
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1867 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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