drjtrammell's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
365.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 May 2012:
1982 kcal Fat: 86.61g | Prot: 61.24g | Carb: 247.03g.   Breakfast: pine nuts, apple, cinnamon, honey, oatmeal, coffee. Lunch: meatloaf, okra, green beans, corn, Potato Wedges. Dinner: lemon pie, butter, french bread, seven layer salad, spaghetti sauce. Snacks/Other: popcorn. more...
gaining 1.0 lb a week

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