Weigh In record (no journal entry) for 30 January 2018
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1762 kcal
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Fat: 72.38g | Prot: 59.61g | Carb: 224.80g.
Breakfast: Simply Protein Maple Pecan Protein Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hershey's 100 Calorie Hershey Bar, Activia Probiotic Yogurt, PBfit Peanut Butter Powder , Arbonne Chocolate Protein Shake Mix, Laughing Cow Mini Babybel Light Cheese, Carrots , Sabra Roasted Red Pepper Hummus. Dinner: McCain Crinkle Cut French Fries, Light Mayonnaise , Gardenburger The Original Veggie Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: Nutella Hazelnut Spread, White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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