monkrf's Journal, 30 January 2018

Weigh In record (no journal entry) for 30 January 2018
154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:
1941 kcal Fat: 59.24g | Prot: 129.79g | Carb: 225.87g.   Breakfast: Blackberries, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Red Baron Thin Crust - Pepperoni Pizza. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Premier Nutrition Twisted Energy Bar - Peanut Butter, Nature Made Fish Oil 1200Mg. more...
2565 kcal Activities & Exercise: Sitting - 12 hours and 17 minutes, Yard Work - 1 hour, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 43 minutes, Standing - 1 hour. more...
losing 6.3 lb a week

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