Weigh In record (no journal entry) for 30 January 2018
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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226 kcal
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Fat: 5.41g | Prot: 2.32g | Carb: 42.02g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Snacks/Other: Air Popped Popcorn. more...
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losing 4.2 lb a week
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 Comments
Finally the yo yo is spinning down...Good for You!
30 Jan 18 by member: murphthesurf
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