azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Hummus, Hummus. Dinner: Chicken Breast, Milk (Nonfat), Oat Bran, Shreddies, Sauvignon Blanc Wine, Potato French Fries. Snacks/Other: Light Blueberry Yogurt, Apples. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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bman14 recorded a Weigh In at 173.2 lb.
cotnari recorded a Weigh In at 317.2 lb.
alfreds recorded a Weigh In at 164.2 lb.
SuccessThisTime58 supported rick09's Journal Entry.
Valmoose recorded a Weigh In at 196.0 lb.
MikeyD76 supported simply4me's Weigh In.
Instantcrazy commented on their Journal Entry.
lonecell recorded a Weigh In at 223.3 lb.