azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar, Tea (Brewed), Fish Oil. Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Hummus. Dinner: Oat Bran, Shreddies, Milk (Nonfat), Chicken Breast, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Light Blueberry Yogurt, Apples. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 3.5 lb a week

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