azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Hummus, Hummus, Mixed Nuts. Dinner: Chicken Breast, Sauvignon Blanc Wine, Milk (Nonfat), Potato French Fries, Shreddies, Oat Bran. Snacks/Other: Light Blueberry Yogurt, Apples. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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