azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Hummus, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Mixed Nuts. Dinner: Chicken Breast, Potato French Fries, Sauvignon Blanc Wine, Shreddies, Oat Bran, Milk (Nonfat). Snacks/Other: Apples, Light Blueberry Yogurt. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

behindthemagic recorded a Journal Entry and a Weigh In at 252.4 lb.
AllieLittles recorded a Weigh In at 140.2 lb.
MBeck4169 recorded a Weigh In at 192.0 lb.
GetFitMinute recorded a Journal Entry and a Weigh In at 287.8 lb.
eeflyingtom recorded a Weigh In at 254.6 lb.
jody broad recorded a Weigh In at 183.0 lb.
millerm40 commented on jparlett's Journal Entry.
Agent70 recorded a Weigh In at 142.6 lb.