azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Hummus, Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Mixed Nuts. Dinner: Potato French Fries, Shreddies, Oat Bran, Milk (Nonfat), Chicken Breast, Sauvignon Blanc Wine. Snacks/Other: Apples, Light Blueberry Yogurt. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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JESSWOOLLATT recorded a Weigh In at 141.1 lb.
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mikeze71 recorded a Weigh In at 169.3 lb.
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emiko12845 recorded a Weigh In at 193.0 lb.
RDXHexogen recorded a Weigh In at 157.2 lb.
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Jbailleu recorded a Weigh In at 257.0 lb.