azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Hummus. Dinner: Oat Bran, Shreddies, Chicken Breast, Potato French Fries, Milk (Nonfat), Sauvignon Blanc Wine. Snacks/Other: Apples, Light Blueberry Yogurt. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported Banana's Weigh In.
fbird69 recorded a Weigh In at 220.0 lb.
mother mia updated their Food Diary.
monica broussard and spinx1971 are now buddies.
vmjohnson commented on ZeckGirl4's Journal Entry.
sheleanderson commented on william ro's Weigh In.
Melodyann recorded a Journal Entry and a Weigh In at 157.5 lb.
Atif Ur Rahman recorded a Weigh In at 154.3 lb.