azmaway's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2024 kcal Fat: 59.82g | Prot: 94.25g | Carb: 296.12g.   Breakfast: Milk (Nonfat), Shreddies, Oat Bran, Sugar, Tea (Brewed), Fish Oil. Lunch: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mixed Nuts, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Hummus. Dinner: Oat Bran, Shreddies, Milk (Nonfat), Chicken Breast, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Light Blueberry Yogurt, Apples. more...
2505 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 commented on francy_247's Weigh In.
neelie new commented on ljpeterson's Journal Entry.
Lovelylori recorded a Weigh In at 224.0 lb.
LadyinDenim updated their Food Diary.
Bippi supported Sugar Waffle's Journal Entry.
Rckc commented on ljpeterson's Journal Entry.
spendo supported their Journal Entry.
buckwheaton recorded a Weigh In at 188.6 lb.