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Yippy I made my March a month early!!!!! 22 lbs gone in one month
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350.0 lb
Lost so far: 200.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1295 kcal
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Fat: 80.26g | Prot: 79.63g | Carb: 66.03g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: Green Olives, Laughing Cow Light Creamy Swiss Cheese Wedges, Lunch Mate Premium Honey Smoked Turkey Breast. Dinner: Great Value Mild Chunky Salsa, Great Value All Natural Sour Cream, Great Value Fat Free Refried Beans, Happy Farms Shredded Sharp Cheddar Cheese, Lettuce, Jennie-O Ground Turkey 85/15. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Boiled Peanuts, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Grocery Shopping - 2 hours, Sitting - 10 hours, Cooking - 4 hours. more...
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losing 4.7 lb a week
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