Weigh In record (no journal entry) for 30 January 2018
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226.4 lb
Lost so far: 21.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1665 kcal
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Fat: 142.58g | Prot: 58.07g | Carb: 32.42g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tillamook Sweet Cream Salted Butter, Lemon Juice (Canned or Bottled), Green Mountain Coffee Breakfast Blend K-Cup, Ginger, Bragg Organic Apple Cider Vinegar, Cinnamon. Lunch: Trader Joe's String Cheese, Fried Egg, Dietz & Watson Landjaeger. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Safeway Fully Cooked Chicken Tenders, Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Green Tea, Kerrygold Pure Irish Butter. more...
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losing 0.5 lb a week
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