DKSorensen's Journal, 30 January 2018

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 74.04g | Prot: 72.21g | Carb: 201.24g.   Breakfast: 2% Fat Milk, Kellogg's Cracklin Oat Bran, Noosa Blueberry Yoghurt (4 oz). Lunch: Hershey's Nuggets, Icon Meals Blackened Chicken Tacos. Dinner: Cheddar Cheese , Grilled Cheese Sandwich. Snacks/Other: Chocolate Flavored Caramel Roll, Hershey's Nuggets, Hershey's Nuggets, Grapefruit (Pink and Red) . more...

2489 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...