jaime30024's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
233.2 lb Lost so far: 14.8 lb.    Still to go: 33.3 lb.    Diet followed poorly.

Diet Calendar Entries for 31 May 2012:
828 kcal Fat: 46.46g | Prot: 70.14g | Carb: 34.91g.   Breakfast: coffee, vanilla flavoring, atkins milk chocolate delight shake, almond milk, truvia. Lunch: smoked gouda, deli ham. Dinner: Ragu Light No Sugar Added, Mozzarella Cheese, eggplant. Snacks/Other: fresca, deli roast beef, zip fizz, sugar free orange jello. more...
3575 kcal Activities & Exercise: Housework - 1 hour, Ironing - 1 hour, cooking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Atkins  

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