twelker3's Journal, 31 May 2012

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 46.00g | Prot: 26.00g | Carb: 168.00g.   Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Classic Style Pretzel Sticks, Deli Shaved Smoked Ham, Honey Wheat Sandwich Thins. Snacks/Other: Kit-Kat - Fun Size, Double Stuf Sandwich Cookies. more...

2112 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...