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Just not doing what I need to do to feel good and to live the Lifestyle I am now accustomed to. Food Plan is 1200 cals, no flour, no sugar, little dairy and lots of water. I have been eating crap, big helpings, snacking a lot, not concerned with sugar, and not much water. Exercise is TAM 5-6 x/week and walk/run a few times a week. I did TAM yesterday, but before that, I hadn't done it for a week. I have to do things that are sustainable = Lifestyle. I know TAM is the right plan for me. And I love where I live and being able to walk/run in such beauty any time I want to. And I don't want to eat crap. AND I don't want to gain weight!!! I am up 5 pounds.... So there is my rant.
Today is already starting good. I have Peets & Sugar Free Vanilla Creamer. I am going to do TAM when Michael leaves to run. I am going to be flour & sugar free today and keep my cals under 1200. I am going to drink that big water jug!!
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2012:
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1309 kcal
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Fat: 34.67g | Prot: 48.90g | Carb: 232.74g.
Breakfast: banana, almond milk, kashi strawberry fields, vanilla sugar free creamer, Sugar Free French Vanilla. Lunch: half n half, fuji apple, romaine, almonds, lite italian dressing, raisins, chicken thighs. Dinner: peanut brittle, taffy, pho. Snacks/Other: blueberries, fat free low sugar yogurt, TLC Chewy Granola Bars - Trail Mix. more...
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2329 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
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gaining 5.0 lb a week
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