collzee33's Journal, 31 May 2012

106.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 54.04g | Prot: 136.99g | Carb: 243.32g.   Breakfast: subway muffin melt, Turkey Breast Meat, fage, Bob's red mill chia seeds (1 tsp), smart balance peanut butter, almond breeze unsweetened vanilla, giant eagle cottage cheese 1%, bob's red mill oat bran (1/3 cup), 100% Natural Solid Pack Pumpkin (1/4 cup), cary's sugar free, full circle whey protein, strawberries, Egg White, walnuts. Lunch: nectarine, amir hummus, Nature's Basket Organic Golden Roasted Turkey Breast, flatout, red pepper, spinach. Dinner: broccoli slaw, red pepper, cucumber, italian lettuce, sargento reduced fat mozzarella, ezekiel tortilla, Spicy Guacamole, Nature's Basket All Natural Chicken Breast. Snacks/Other: maranatha sunflower, millville quick oats, blue diamond almond milk, banana, Milled Flax Seed Travel Flax, crystal light hard candy, Nutritional Yeast Powder, fage, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins, Yellow Popping Corn, tofurkey hickory, baby carrots, snow peas, celery, blueberries, golean, red raspberries. more...

1242 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...