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Grooveadelic
Journal
31 May 12
Grooveadelic's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
273.8 lb
Lost so far:
0 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
601 kcal
Fat: 26.05g | Prot: 11.25g | Carb: 79.75g.
Breakfast:
Sugar Free French Vanilla Coffee Creamer, Coffee.
Dinner:
Strawberry Fields Salad Kit, Hamburger Helper - Lasagna.
Snacks/Other:
good earth tea, baby carrots, celery, broccoli, Ranch Salad Dressing.
more...
3421 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 3.1 lb a week
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