Weigh In record (no journal entry) for 31 May 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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1156 kcal
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Fat: 13.23g | Prot: 120.95g | Carb: 145.73g.
Breakfast: GOLEAN Cereal, Strawberries, Milk (Nonfat), Blackberries, Raspberries, Blueberries. Lunch: Spring Blend Vegetables, Crisp n' Light 7 Grain Crackerbread, 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cream of mushroom, 99% Fat Free Extra Lean Ground Turkey Breast, Spring Blend Vegetables, 100% Whole Wheat Slimwiches. Snacks/Other: Chocolate Fudge Cakes, Low Fat Ice Cream Bars - Mmmmocha Truffle, Nonfat Strawberry Greek Yogurt. more...
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2824 kcal
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Activities & Exercise:
E - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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