Weigh In record (no journal entry) for 31 May 2012
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216.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2626 kcal
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Fat: 101.33g | Prot: 103.07g | Carb: 333.08g.
Breakfast: Quick Grits, Sweetened Iced Tea (Large), Plain Biscuit, Sliced Ham (Extra Lean) . Lunch: Crunchy Onion Rings (Side), Sweetened Tea (12 ounces), Fiesta Lime Chicken. Dinner: Caffeine Free Coke (Can), Sliced Tomatoes (3 Slices), Lettuce, Carving Board Ham, Small White Bread, Mayonnaise. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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