Jitterbug23's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
139.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2018:
1391 kcal Fat: 85.11g | Prot: 104.42g | Carb: 52.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sliced Turkey Pepperoni, Medium Cheddar Cheese, Roasted Deluxe Mixed Nuts. Lunch: Pork Chops (Top Loin, Boneless), Kroger Frozen Cut Green Beans, Kroger Original Cream Cheese. Dinner: Pork Chops (Top Loin, Boneless), Frozen Broccoli Cuts, Kroger Finely Shredded Mexican Style Cheese, Kroger Pork Rinds, Kroger Diced Salsa Style Tomatoes Fire Roasted, Fresh Selections Classic Garden Salad, Fresh Selections Shredded Carrots. Snacks/Other: Kroger Hot Pepper Cheese, Midnight Beauty Black Seedless Grapes. more...
1536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   gaining 0.7 lb a week

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