Weigh In record (no journal entry) for 31 May 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1494 kcal
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Fat: 31.30g | Prot: 107.86g | Carb: 203.70g.
Breakfast: American Cheese (Low Fat, Pasteurized) , 45 Calories and Delightful Wheat Bread, Spinach , Real Eggs. Lunch: Sea Salt Garden Veggie Chips, Oven Roasted Turkey Breast, Light Bread Wheat. Dinner: Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Mini Babybel Light Original, Raspberries, Greek Yogurt - Plain, Special K Cereal Bars - Strawberry, Nonfat Strawberry Greek Yogurt, Fuji Apple Crisps, 100 Calorie Peanut Butter Crackers, Banana. more...
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losing 1.1 lb a week
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