Weigh In record (no journal entry) for 31 May 2012
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1984 kcal
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Fat: 135.43g | Prot: 115.18g | Carb: 73.24g.
Breakfast: Cottage Cheese, oat fit, Mrs. Butterworths Sugar Free Syrup, Bacon. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: spicy ranch dressing, cucumber, romaine, feta, avacado, tomato, beef ribeye. Snacks/Other: Cottage Cheese, Fiber Gummies, extra gum, Sweet Freedom Ice Cream Lites, Water, Diet Mountain Dew. more...
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losing 1.4 lb a week
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