NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Egg White, Boiled Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Baked Cheddar & Sour Cream, CAINS ALL NAT MAYONAISE. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Draught (Can), Nonfat Apple Cinnamon Greek Yogurt. more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

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