NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked Cheddar & Sour Cream, Boiled Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Egg White, CAINS ALL NAT MAYONAISE. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Draught (Can). more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NicoleLangley's own diet



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

dianneda recorded a Weigh In at 142.0 lb.
John10251 commented on msbuggirl's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
craigburdette updated their Exercise Diary.
ClassicRocker commented on puhpine's Journal Entry.
AZ Julie recorded a Weigh In at 147.5 lb.
Ocnslr47 recorded a Weigh In at 235.5 lb.
mimi2525 recorded a Weigh In at 121.9 lb.