NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Boiled Egg, Egg White, CAINS ALL NAT MAYONAISE, Baked Cheddar & Sour Cream. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Draught (Can). more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brattykitty08 supported theshtig's Journal Entry.
theshtig recorded a Journal Entry and a Weight Entry at 301.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
moogiemynes supported RiverRes's Journal Entry.
Donna Mashburn is following Draglist.
Newcor2018 recorded a Weight Entry at 213.8 lb.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.0 lb.
sedonaview updated their Food Diary.