NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Baked Cheddar & Sour Cream, CAINS ALL NAT MAYONAISE, Boiled Egg, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Egg White. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Draught (Can). more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NicoleLangley's own diet



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 214.7 lb.
lacko1 recorded a Weigh In at 169.8 lb.
Loved diet recorded a Weigh In at 125.0 lb.
mobe5 recorded a Weigh In at 183.0 lb.
hermi k recorded a Weigh In at 194.0 lb.
atsutter recorded a Weigh In at 154.2 lb.
deaby16 supported roseyhillgirl's Journal Entry.
Delgen recorded a Weigh In at 128.0 lb.