NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Boiled Egg, Egg White, CAINS ALL NAT MAYONAISE, Baked Cheddar & Sour Cream. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Draught (Can). more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

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dkgwelox2 recorded a Weigh In at 132.3 lb.
shugi recorded a Weigh In at 159.4 lb.
Poirot recorded a Weigh In at 242.5 lb.
sammy28 supported mitch22's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.
Oversight recorded a Weigh In at 192.2 lb.
yura00 recorded a Weigh In at 208.6 lb.
Elfje69 recorded a Weigh In at 188.3 lb.