NicoleLangley's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
178.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
1459 kcal Fat: 32.84g | Prot: 55.06g | Carb: 129.80g.   Breakfast: Coffee with Cream and Sugar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Boiled Egg, Egg White, CAINS ALL NAT MAYONAISE, Baked Cheddar & Sour Cream. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, Draught (Can). more...
2560 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported Draglist's Journal Entry.
randle07fat recorded a Weight Entry at 190.0 lb.
Chessire recorded a Journal Entry.
Fritzy 22 is following Swiiila.
egregious1 supported BettyJoy's Weight Entry.
teskandar supported tinast's Journal Entry.
Roschelle McGowan supported Draglist's Journal Entry.
50RO supported teskandar's Journal Entry.