fasteddieski's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
160.8 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
1992 kcal Fat: 49.66g | Prot: 99.23g | Carb: 302.69g.   Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , Chicken Noodle Soup, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham, seedless soft rye, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, anise pizzelle, Wildberry Sorbet Bars, Light Fat Free Tomato & Basil Pasta Sauce, Dry Whole Wheat Pasta, Zucchini , Salmon Filets. Snacks/Other: Celery, Peanut Butter, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
losing 2.8 lb a week

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