Weigh In record (no journal entry) for 31 May 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1992 kcal
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Fat: 49.66g | Prot: 99.23g | Carb: 302.69g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , Chicken Noodle Soup, Skim Milk, anise pizzelle, Yellow Mustard, Smoked Honey Ham, seedless soft rye, Mini Babybel Original Semisoft Cheese. Dinner: Skim Milk, anise pizzelle, Wildberry Sorbet Bars, Light Fat Free Tomato & Basil Pasta Sauce, Dry Whole Wheat Pasta, Zucchini , Salmon Filets. Snacks/Other: Celery, Peanut Butter, Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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