tonynel's Journal, 31 May 2012

177.0
177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2063 kcal Fat: 88.19g | Prot: 63.64g | Carb: 269.83g.   Breakfast: Multigrain Bread. Lunch: Vegetable Chips, Honey, Multigrain Bread, Peanut Butter. Dinner: Fresh Ham, Chicken Flavor Rice-A-Roni. Snacks/Other: Saltine Crackers, Vanilla Ice Creams. more...
2285 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet tonynel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tonynel's own diet



tonynel's weight history


tonynel's Recent Activity

tonynel's Own Activity

tonynel recorded a Weigh In at 177.6 lb.

tonynel's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.
nurlaela recorded a Weigh In at 130.1 lb.