Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonynel
Journal
31 May 12
tonynel's Journal, 31 May 2012
tonynel's Profile
< Previous Entry
|
Next Entry >
177.0
177.0 lb
Lost so far:
21.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
2063 kcal
Fat: 88.19g | Prot: 63.64g | Carb: 269.83g.
Breakfast:
Multigrain Bread.
Lunch:
Multigrain Bread, Peanut Butter, Honey, Vegetable Chips.
Dinner:
Chicken Flavor Rice-A-Roni, Fresh Ham.
Snacks/Other:
Vanilla Ice Creams, Saltine Crackers.
more...
2285 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonynel's weight history
view complete history