tonynel's Journal, 31 May 2012

177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2063 kcal Fat: 88.19g | Prot: 63.64g | Carb: 269.83g.   Breakfast: Multigrain Bread. Lunch: Vegetable Chips, Honey, Peanut Butter, Multigrain Bread. Dinner: Fresh Ham, Chicken Flavor Rice-A-Roni. Snacks/Other: Saltine Crackers, Vanilla Ice Creams. more...
2285 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet tonynel's own diet   losing 0.3 lb a week



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