tonynel's Journal, 31 May 2012

177.0
177.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
2063 kcal Fat: 88.19g | Prot: 63.64g | Carb: 269.83g.   Breakfast: Multigrain Bread. Lunch: Peanut Butter, Multigrain Bread, Vegetable Chips, Honey. Dinner: Chicken Flavor Rice-A-Roni, Fresh Ham. Snacks/Other: Saltine Crackers, Vanilla Ice Creams. more...
2285 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet tonynel's own diet  

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covjoco recorded a Weigh In at 146.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
007DWH recorded a Weigh In at 276.3 lb.
kellisteve recorded a Weigh In at 161.8 lb.
SuccessThisTime58 commented on Transformation Butterfly's Journal Entry.
Peggy Lee 3 recorded a Weigh In at 176.2 lb.
Transformation Butterfly supported chesgreen's Journal Entry.
natabluesf recorded a Weigh In at 174.0 lb.