Weigh In record (no journal entry) for 31 May 2012
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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695 kcal
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Fat: 28.20g | Prot: 41.37g | Carb: 36.79g.
Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Tortilla Crusted Tilapia Fillets. Snacks/Other: Single Malt Scotches, Single Malt Scotches, Diet Dr. Pepper (20 oz). more...
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losing 19.6 lb a week
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