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39/34
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1534 kcal
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Fat: 138.86g | Prot: 57.29g | Carb: 13.38g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Potato, Roast Beef, Hellmann's Real Mayonnaise, Publix Ground Chuck 80/20, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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gaining 0.8 lb a week
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