Weigh In record (no journal entry) for 31 May 2012
|
191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
3449 kcal
|
Fat: 159.83g | Prot: 116.82g | Carb: 368.52g.
Breakfast: grapes, banana, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: tangerine, french fries, cucumber, Ciabatta Rolls, cherry tomato, ham, mayo. Dinner: Egg Roll with Beef and/or Pork, Barbecued Beef Shortribs (with Sauce). Snacks/Other: bailey. more...
|
|
3048 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 3 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|