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Elianna
Journal
30 May 12
Elianna's Journal, 30 May 2012
Elianna's Profile
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Weigh In record (no journal entry) for 30 May 2012
212.6 lb
Lost so far:
29.4 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2012:
1503 kcal
Fat: 45.50g | Prot: 79.00g | Carb: 187.00g.
Breakfast:
Body by Vi Nutritional Shake Mix, Crunchy Granola Bars - Peanut Butter.
Lunch:
Chicken Club Panini.
Dinner:
Chicken Sandwich.
Snacks/Other:
Classic Ice Cream Bar, Fruit Cup, BIG Double Strawberry Ice Cream Sandwich.
more...
2405 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
losing 19.6 lb a week
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