Draglist's Journal, 28 January 2018

215.2 lb Lost so far: 109.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 194.97g | Prot: 100.58g | Carb: 55.76g.   Breakfast: Water , Atkins Milk Chocolate Delight Shake, Spectrum Organic Ground Flaxseed, Get Chia Premium Chia Seeds, Fage Total Greek Strained Yogurt, Coffee, Calavo Avocado. Lunch: La Croix Tangerine Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Eat Well Embrace Life Cucumber Hummus, Coffee. Dinner: Water, Red Table Wine, Safeway Steam in Bag Broccoli Florets, Beef Shortribs. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...

2478 kcal

Activities & Exercise: Fitbit - 24 hours. more...