lifetimehappiness's Journal, 30 May 2012

140.7 lb Lost so far: 46.0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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899 kcal

Fat: 13.62g | Prot: 58.20g | Carb: 133.00g.   Breakfast: Hard Boiled Egg Whites, Wild Coho Smoked Salmon, Organic Chocolate Soy Milk Extra, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Reduced Guilt Mac & Cheese. Dinner: Frozen Mango Chunks, No Sugar Added Chocolate Pudding, Caribbean Fruit Floes, Iced Skinny Flavored Latte (Venti). more...

1789 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...