beatlesfran's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
164.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1153 kcal Fat: 25.58g | Prot: 90.62g | Carb: 151.20g.   Breakfast: activia light, prices skim. Lunch: Cinnamon Rolls, chicken leg meat, sara lee 45, kraft fat free cheese. Dinner: pork loin, green giant basil vegetable medley. Snacks/Other: coconut almond treasures, Chewy Granola Bars - 100 Calorie Packs, kellogs special k bar, great value graham cracker. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.9 lb a week



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