beatlesfran's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
164.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1153 kcal Fat: 25.58g | Prot: 90.62g | Carb: 151.20g.   Breakfast: activia light, prices skim. Lunch: Cinnamon Rolls, chicken leg meat, sara lee 45, kraft fat free cheese. Dinner: pork loin, green giant basil vegetable medley. Snacks/Other: coconut almond treasures, Chewy Granola Bars - 100 Calorie Packs, kellogs special k bar, great value graham cracker. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
AllieLittles recorded a Weigh In at 126.6 lb.
katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.