beatlesfran's Journal, 18 April 2010

Weigh In record (no journal entry) for 18 April 2010
164.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:
1153 kcal Fat: 25.58g | Prot: 90.62g | Carb: 151.20g.   Breakfast: activia light, prices skim. Lunch: Cinnamon Rolls, chicken leg meat, sara lee 45, kraft fat free cheese. Dinner: pork loin, green giant basil vegetable medley. Snacks/Other: coconut almond treasures, Chewy Granola Bars - 100 Calorie Packs, kellogs special k bar, great value graham cracker. more...
2132 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

rewindagain recorded a Weight Entry at 147.6 lb.
ToffyBia updated their Exercise Diary.
EverettF recorded a Weight Entry at 175.0 lb.
theonlyrealperson recorded a Weight Entry at 256.0 lb.
daraerin recorded a Weight Entry at 207.0 lb.
jimbo1019 recorded a Weight Entry at 215.0 lb.
Sayabrass recorded a Weight Entry at 156.0 lb.
NOSMAN supported sydvicious9127's Journal Entry.