cintra's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
159.0 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
880 kcal Fat: 40.68g | Prot: 28.39g | Carb: 112.87g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chunky Peanut Butter (without Salt), Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Cod Liver Fish Oil. Lunch: Chicken Breast, Banana, Red Tomatoes, Onions. Snacks/Other: Coffee (Espresso Brewed), Biscuit, Brazil Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Milk, 73% Organic Dark Chocolate, Tea Unsweetened, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1996 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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