Weigh In record (no journal entry) for 28 January 2018
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2124 kcal
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Fat: 66.64g | Prot: 142.08g | Carb: 269.32g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Sunshine Cheez-It Reduced Fat Crackers, All Natural Honey Mustard, light miracle whip, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Turkey Breast Meat, Nabisco Wheat Thins - Reduced Fat. more...
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3702 kcal
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Activities & Exercise:
Insanity - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.6 lb a week
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