Weigh In record (no journal entry) for 30 May 2012
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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699 kcal
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Fat: 16.79g | Prot: 97.59g | Carb: 37.55g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Baked or Broiled Fish, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 7.0 lb a week
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