Weigh In record (no journal entry) for 27 January 2018
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168.8 lb
Lost so far: 50.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1285 kcal
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Fat: 101.50g | Prot: 86.00g | Carb: 9.00g.
Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Kroger Extra Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Hidden Valley Ranch Dry Dips Mix, Kroger Grated Parmesan Cheese, Meijer Chicken Wing. Snacks/Other: VPX Bang Energy Drink. more...
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losing 5.6 lb a week
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