Weigh In record (no journal entry) for 30 May 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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852 kcal
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Fat: 18.39g | Prot: 78.46g | Carb: 99.46g.
Breakfast: Chocolate Protein Shake. Lunch: Soft & Smooth Whole Grain White Bread, Turkey Breast Meat . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Soft N' Chewy Bars - Banana Chocolate Chip, Soft N' Chewy Bars - Banana Chocolate Chip. more...
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1775 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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