Weigh In record (no journal entry) for 28 January 2018
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2248 kcal
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Fat: 96.28g | Prot: 105.18g | Carb: 256.58g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Blueberries, Banana, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate, Spectrum Chia Seeds, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Organic Sprouted Tofu, Cauliflower, Zucchini, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Sweet Onions, Kroger Romaine Hearts, Calavo Avocado. Dinner: Trader Joe's Riced Cauliflower, Trader Joe's Frozen Petite Peas, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Tofurky Italian Sausage, Trader Joe's Organic Extra Virgin Olive Oil, Sweet Onions, Trader Joe's Melange a Trois (Frozen Peppers). Snacks/Other: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip, Clif Bar Clif Shot Energy Gel - Mocha. more...
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3005 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
You are doing great maintaining ! Hope all is well
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