Jitterbug23's Journal, 28 January 2018

Weigh In record (no journal entry) for 28 January 2018
138.9 lb Lost so far: 11.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:
1519 kcal Fat: 104.93g | Prot: 92.36g | Carb: 60.93g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Cooked Celery, Canned Mixed Vegetables, Finely Shredded Mexican Style Cheese, Ground Beef Chuck 80/20. Lunch: Jennie-O Original Extra Lean Turkey Ham, Kroger Pepper Jack Cheese, Nature's Promise Natural Fresh Large Brown Eggs. Dinner: Chili, Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Kroger Pork Rinds, Simple Truth Roasted Deluxe Mixed Nuts, Midnight Beauty Black Seedless Grapes. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jitterbug23's own diet   gaining 3.2 lb a week

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Comments 
Just a bump Bug no biggie, stay calm! 
28 Jan 18 by member: 8Patty
You're right, I won't get to my goal if I stay bummed about it. Back on track to my green line back! 
28 Jan 18 by member: Jitterbug23
Your having fun with this, just 3 more lbs and you'll be doing maintenance. 
28 Jan 18 by member: murphthesurf
Here is to you reaching maintenance soon and a lifestyle of feeling better;) 
28 Jan 18 by member: maxie4
Hang in there sweetie you can do this! just water retention .... 
28 Jan 18 by member: cherik1
Hate water retention! That's how I lost so much at once. Dr put me on fluid pill. Toilet is my new best friend!! You'll get there. Keep positive!!  
28 Jan 18 by member: Proudmomma412

     
 

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