Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cajdj
Journal
08 Feb 08
cajdj's Journal, 08 February 2008
cajdj's Profile
< Previous Entry
|
Next Entry >
StairMaster is good to initially start with and the Cal display of 1050 Cal in 60 minutes is awesome, not sure how much real cal it burned.
Level L13 for the first 10 mins and last 10 mins and Level L10 in the middle 40 minutes.
171.5 lb
Lost so far:
9.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2008:
883 kcal
Fat: 11.03g | Prot: 58.30g | Carb: 153.89g.
Breakfast:
milk, coffee.
Lunch:
apple, chicken with rice , brocolli.
Dinner:
Asparagus, cooked, from fresh, fat not added in cooking, chicken tortilla soup.
more...
2863 kcal
Activities & Exercise:
stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cajdj's weight history
view complete history