fredmugs's Journal, 28 January 2018

213.2 lb Lost so far: 20.0 lb.    Still to go: 13.3 lb.    Diet followed 100%.

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1026 kcal

Fat: 22.66g | Prot: 104.60g | Carb: 50.92g.   Breakfast: Kroger Eggs (Large), Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Snobby Beer - 9%, Snobby Beer - 8%, Del Monte Fresh Cut Blue Lake Green Beans, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3203 kcal

Activities & Exercise: Recumbent Bike - 45 minutes, Recumbent 2 - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...