smeaglez's Journal, 31 May 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 40.50g | Prot: 47.86g | Carb: 193.77g.   Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Singapore Street Noodles. Snacks/Other: White Chocolate, Chocolate Cupcake, Asian Pears, Reduced Fat Cappuccino. more...

1853 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...