kw20147's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
860 kcal Fat: 32.00g | Prot: 45.00g | Carb: 97.20g.   Breakfast: Vanilla Latte with Soy (Tall). Lunch: Select Chicken with Egg Noodles, Large Grade A Eggs (Hard Boiled). Dinner: Black Label Fully Cooked Bacon. Snacks/Other: Pretzel Sticks. more...
on diet kw20147's own diet   gaining 0.5 lb a week

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kw20147 recorded a Weigh In at 174.2 lb.
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kw20147 recorded a Weigh In at 168.8 lb.

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KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.
EdG updated their Exercise Diary.