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smschafersman
Journal
30 May 12
smschafersman's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
234.8 lb
Lost so far:
4.2 lb
.
Still to go:
74.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2012:
1307 kcal
Fat: 17.32g | Prot: 67.07g | Carb: 224.35g.
Breakfast:
Banana.
Lunch:
Weight Watchers Salsa Chips, Jimmy Johns Turkey Sandwich.
Dinner:
Del Monte Sugar Free Pears, Smart Ones Swedish Meatballs.
Snacks/Other:
Dannon Light & Fit , large egg, Sara Lee Bread, Mrs. Butterworths syrup, 2% milk.
more...
3066 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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