smschafersman's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
234.8 lb Lost so far: 4.2 lb.    Still to go: 74.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 May 2012:
1307 kcal Fat: 17.32g | Prot: 67.07g | Carb: 224.35g.   Breakfast: Banana. Lunch: Weight Watchers Salsa Chips, Jimmy Johns Turkey Sandwich. Dinner: Del Monte Sugar Free Pears, Smart Ones Swedish Meatballs. Snacks/Other: Dannon Light & Fit , large egg, Sara Lee Bread, Mrs. Butterworths syrup, 2% milk. more...
3066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 14.7 lb a week

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