BDSimonson's Journal, 30 May 2012

182.5 lb Lost so far: 9.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 34.61g | Prot: 71.33g | Carb: 238.00g.   Breakfast: All Natural Greek Yogurt Bar, Oranges , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade). Dinner: WASA LIGHT RYE BREAD *, Steel Cut Oatmeal, Marionberries, All Natural Whey Protein, Blueberries, 1% Fat Milk. Snacks/Other: Greek yogurt bars, Caffe Vanilla Frappuccino Light (Grande). more...

3060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...