Weigh In record (no journal entry) for 27 January 2018
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159.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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680 kcal
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Fat: 20.76g | Prot: 35.15g | Carb: 91.96g.
Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.8 lb a week
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