Weigh In record (no journal entry) for 30 May 2012
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1929 kcal
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Fat: 86.86g | Prot: 86.89g | Carb: 212.55g.
Breakfast: splenda, promise spread, turkey sausage, half & half, cream cheese, Coffee, tomato, Whole Wheat Bread, bagel, eggs, lox. Lunch: diet coke, subway. Dinner: Cream Style Corn, diet pepsi, cole slaw, pulled pork sandwich, baby back ribs, Corn Pops. more...
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3713 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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gaining 7.0 lb a week
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