ZenMasterCynic's Journal, 18 April 2010

The start of the carbo-load!!
179.0 lb Lost so far: 10.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2010:
3219 kcal Fat: 36.33g | Prot: 76.31g | Carb: 660.21g.   Breakfast: Original French Vanilla Yogurt, Just The Clusters Vanilla Almond Granola, Banana, cran-apple, Instant Oatmeal - Express Golden Brown Sugar, Coffee, Granulated Sugar, Cream (Half & Half). Lunch: Bagel Thins, Rigatoni, pasta sauce. Dinner: pasta sauce, Rigatoni. Snacks/Other: Nantucket Nectars Cranberry Juice, Fig Newtons Cookies, Fig Newtons Cookies, Fig Newtons Cookies, banana. more...
gaining 14.0 lb a week

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