BobMciu's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: Bananas, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials, 1% Fat Milk. more...
2790 kcal Activities & Exercise: Stretching (yoga) - 37 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.
LadyinDenim recorded a Weigh In at 239.0 lb.
AllieLittles recorded a Weigh In at 120.0 lb.
Albert247 updated their Food Diary.