BobMciu's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
543 kcal Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2790 kcal Activities & Exercise: Stretching (yoga) - 37 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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Instantcrazy commented on their Journal Entry.
KEN COLE recorded a Weigh In at 178.0 lb.
TigerJD recorded a Weigh In at 170.0 lb.
Deb_N recorded a Journal Entry and a Weigh In at 147.6 lb.
petermcguire recorded a Weigh In at 171.0 lb.
marissastewart supported greycmay's Journal Entry.
Tulipgirl6 recorded a Journal Entry.
mickibing recorded a Weigh In at 138.0 lb.