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BobMciu's Journal, 30 May 2012
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Weigh In record (no journal entry) for 30 May 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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543 kcal
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Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
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2790 kcal
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Activities & Exercise:
Stretching (yoga) - 37 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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