Weigh In record (no journal entry) for 30 May 2012
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1699 kcal
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Fat: 49.16g | Prot: 140.72g | Carb: 174.70g.
Breakfast: strawberries, Blueberries, High Protein Vanilla Shake. Lunch: rye bread, mayo, alpine lace swiss, boars head chicken breast. Dinner: red onion, Balsamic Glaze, tomato, kirkland grilled chicken, Mixed Salad Greens. Snacks/Other: tortilla chips, athenos hummus, skinny cow cone, Chewy Bars - Oats & Chocolate. more...
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2913 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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